Cinnamon- a super spice in disguise

Although the majority of the people are only aware of cinnamon’s delicious flavor and sweet aroma but probably not aware of its innumerable health benefits.

 

The function of nutritional supplements in cinnamon:

IRON:

Iron helps to transfer oxygen throughout the body. This provides energy when your body needs it the most. If your body contains low amount of iron you tend to feel exhausted and fatigue.

MANGANESE:

Manganese helps the body utilize enzymes and nutrients such as ascorbic acid, choline, and thiamin. It also maintains the function of the thyroid gland and keeps the nerves, cell, and bones healthy.Manganese helps the body to synthesize cholesterol.

CALCIUM:

Calcium is known to strengthen and build strong teeth and bones.

FIBER:

Fiber helps to monitor blood glucose level and is important to colon health.It is essential as it aids digestion, reduces the risk of heart diseases and cholesterol and balances the intestinal pH.

POLYPHENOLS:

Polyphenols are a powerful antioxidants that reduce the risk of cardiovascular diseases. It also helps to maintain artery health.

VITAMIN C:

Vitamin C is essential for strengthening the immune system of the body to protect it against cold and flu. It is also a crucial antioxidant that can prevent cancer. Vitamin C protects vision and maintain cardiovascular health.

VITAMIN K:

Vitamin K plays a vital role in promoting blood circulation  and in blood coagulation. It is popular for its anti-inflammatory properties. Vitamin K maintains the bone health and protects the cardiovascular system.

Benefits of the cinnamon supplements:

CINNAMON FOR INTESTINE AND STOMACH:

Cinnamon aids in improving gastric motility. This is beneficial in relieving intestinal gases. Cinnamon contains propanoic acid which helps in healing stomach ulcer. However, it does not disturb the secretion of acid which is essential for digesting food.

REDUCES BLOOD SUGAR IN DIABETICS:

Cinnamon enhances the insulin in the body with its hypoglycemic effect.  As a result the circulating blood glucose and its concentration in the body breaks down which in turn minimizes blood sugar. There is also a simultaneous reduction in triglyceride and cholesterol if you consume cinnamon supplements.

MINIMIZES PAIN:

People suffering from arthritis give a positive response to cinnamon. Cinnamon powder if taken with honey drastically reduce arthritic pain and enable the patient to walk easily.

ACT AS A FOOD PRESERVATIVES:

The anti-fungal and anti-bacterial property present in cinnamon prevent food from spoilage.

CURES RESPIRATORY DISORDERS:

Cinnamon supplements help to cure common cold and flu because of its anti-fungal and anti-bacterial properties.

APHRODISIAC:

Cinnamon is the most effective herbal aphrodisiacs and help people overcome fertility issues. Even the sweet fragrance purifies the air and reduces drowsiness and irritability.

AWARENESS:

Cinnamon has a positive effect on the function of the brain. People who take cinnamon on a regular basis or who are exposed to the aroma of cinnamon found to have a better memory function. It also enhances the speed at which an individual processes information as  well as awareness.

Therefore the benefits extracted from the supplements of cinnamon cannot be ignored.

Ensure A Balanced Lifestyle With These Fitness Tips

Regular exercise is associated with a whole host of psychological, physical, and emotional benefits, and can have a tremendous impact on one’s overall wellbeing. Many times, however, we can struggle with incorporating enough exercise into our lives. Here are some practical tips.

Set realistic fitness goals by considering the time you have available and your current level of physical fitness. By setting realistic goals you are less likely to get discouraged and give up. Goals also help you track your progress so you can adjust your goals as necessary to achieve an optimum fitness level.

A great fitness tip for runners who experience sore calves would be to sleep on your belly and let your feet dangle off the bed. Over the course of the night, your calves will stretch out just from being in this position. Of course, stretching, warming up and cooling down are also going to assist you with this.

A great way to get fit is to pick up a few workout DVDs and pop them into your DVD player. The great thing about these is that you can go at your own pace. You can pause the DVD if you’re feeling tired, unlike in a class setting.

When you are training hard to reach your fitness goals you should remember to care for your body. One overlooked area of the body, that is commonly injured, is the neck. A simple way to save your precious vertebrae is to push your tongue against the roof of your mouth. You will automatically hold your head properly and avoid injury.

To maximize your biceps when working out, try to flex your wrists more. You need to extend them slightly backward when exercising your biceps and keep holding them that way until the exercises are over. This is the best way to fully maximize the benefits of your standard arm curls.

Practice your running form. Your feet should always hit the ground directly under your body, not in front of, or behind you. Your toes should be the way you propel yourself forward, not the ball of your foot or the heel. Getting running form correct is the best way to maximize your running potential.

Don’t forget that it’s important to warmup your mind as much as your body prior to a work out. While your body may be doing all the heavy lifting, it’s your mind that’s coordinating its efforts. To prevent silly mistakes that can cause injuries, be sure to do some stretches that challenge the brain, like one-legged squats.

To stick with your workout routine, find a fitness friend. People who are trying to lose weight have much more success if they have a workout buddy. Knowing that someone is counting on you to be at the gym or outside for your morning run keeps you from skipping out on your sweat sessions.

If you do not have time to get to the gym during the course of the day, purchase dumbbells that you can use at home. This will save you time, money, and can help you tone your arms, legs and core. Use quality dumbbells to improve your fitness results.

Try to do at least 30 minutes of exercise 5 times a week. Exercise increases blood flow and can help maintain skin cells as blood transports oxygen and nutrients to the skin and removes waste build up. Exercise can also reduce stress which can cause acne. Just make sure that you shower after any exercise as sweat left on the skin can irritate acne.

People who exercise on a regular basis often notice a dramatic improvement in their mood, energy level, and stamina. The health benefits of regular exercise are well documented. We hope this article has been of use to you as you seek to make physical fitness a priority in your life!

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