Chef Nadine Teaches How To Save Money and Create Healthy Menus Shopping At Wholesale Club

Watch Chef Nadine, owner of Satisfying Solutions Menu Development teaching her client, Paula Stanley, how to utilize warehouse club savings at Sams Club and create easy, quick and tasty menus to live a healthier lifestyle. Lesson Title- “Three From One”

Also watch BRIDGING THE GAP BETWEEN THE SHELF AND THE KITCHEN

Healthy Snacks For People Who Are Trying To Get Into Shape

Working out alone, day after day, can easily get boring. You may find yourself quitting your fitness routine after just a week or two, and with no one to hold you accountable, you’re off the wagon again. A simple way to remedy this is to find a partner with similar fitness goals to work out with. Try some of these tips for working out with a partner to keep you on track.

You can increase the likelihood that you achieve your fitness goals if you plan out and stick to a daily routine. By doing the same things at the same times, you will fall into a pattern that is more difficult to break than it is to keep. By doing this your fitness routine will become second nature.

Use your workout equipment in an order to see maximum results. The order should be dumbbells first, regular barbells second and machines last. Doing exercises in this order will ensure that you don’t get fatigued too early in your workout, by engaging in the more labor-intensive equipment first. This also works your muscles out, from smaller to larger.

If you hate all the fitness exercises or you find them very boring, but you have a passion for dancing, you can use it to improve your personal fitness. Easy dance movements performed with music and matched to your personal taste and capabilities can be used to reach your fitness goals.

Avoid exercising when you are under the weather, unless you are only sick above the neck. To be on the safe side, it is best to just take the day off to rest. Besides that, all of your efforts from exercising would not go toward building your body up, but they’d go toward healing it from your illness.

Watch less television. Merely sitting and watching a few hours of tv shows means you are not up and around, which means that your body’s metabolism is slowing down. Worse yet, chances of becoming obese increase with the amount of television that you watch. Instead of watching television, try taking a walk or playing a game.

When cycling, you should aim to keep your speed around 80 to 110 rpm. This will allow you to ride farther with less knee strain and fatigue. To calculate your speed, you should count the number of times your right leg goes to the top of the pedal stroke in ten seconds. Once you calculate this number, multiply by six. This gives you your pedal rpms.

Exercise at least once a day. Exercising decreases body fat and tones and strengthens muscles, therefore causing weight loss. Start off by doing strenuous exercise for about five minutes, then each day after, add a little more time, working your way up to 30 minutes. Once you are able to exercise for 30 minutes, try exercising for a longer period of time or more strenuously.

Even after you get comfortable and experienced with your fitness routine, you should limit intense weight training workouts to no more than an hour at a time. When your muscles are subjected to extreme stress, your body begins producing cortisol. This is a hormone that interferes with your body’s testosterone balance and reduces or eliminates the benefits of continued weight training.

As you can see, there are many great options for working out with a fitness partner. By finding a workout buddy and incorporating some of these ideas into your fitness routine, you will be more likely to stick with your routine and have fun in the process. Soon you and your partner, will be on your way to achieving your fitness goals.

A good rule of thumb is to avoid exercising if you feel poorly. Your body needs to use all of it resources to fight off an illness. Workouts will be unable to rebuild or strengthen muscles while healing and the time will be detrimental. This is why you have to take it easy on the exercise until things get better. When you are sick you should rest and eat well.

You have read in the beginning of this article that you can reach any fitness goal you have set out for yourself. You then read a lot of advice on how to get started, and what you should be doing. Good luck getting the body you have been dreaming about, and if you believe in yourself, you will go far.

Get Set for a Healthy Day with Fabulous Breakfast Recipes

A great healthy breakfast is the key to staying fit throughout the day. Tasty, fresh and healthy breakfast meals help you to experience the goodness of life. These days, the early mornings beckon for a healthy and hurried start. Lack of time has led us to think of innovative ways on how to take good care of our health as well as our appetite. So here we are, discussing on some easy and healthy breakfast recipes perfectly prepared with nutritious ingredients.

White Wheat Toasts with Almond Butter and Grape Fruits

What can be healthier than whole wheat bread toasts with almond butter spread? The crispy toasts seem delicious with almond butter spread generously over it. You know what; almond butter is higher in protein content than peanut butter. Dip some grape fruits in sugar syrup. So now you get a bite of good things.

Tasty Peppered Eggs

Warm up some olive oil on your frying pan and add the egg. Scramble the entire thing and put some green peppers, chopped broccoli, black peppers and some finely chopped onions. It’s delicious and healthy. Munch on your white toasts and enjoy your eggy meal.

Bread Spread with Cottage Cheese and Fruits

Get yourself to shop some low carb fresh cottage cheese and spread some on the bread. Cut slices of apples, bananas, and sweet oranges. Now indulge yourself into some delicious breakfast treats.

Fitness Advice Sure To Help You Get The Body You Desire

Many people dream of having that chiseled body that they see on T.V. You can achieve any fitness goal you have with a little determination. This article will give you a lot of advice to get you started working out, and tell you the important aspects that you need to know before you get started.

When designing your fitness program, focus on strength and endurance, not just muscle mass. Increasing muscle mass doesn’t make you healthier and it doesn’t make you more attractive. Better fitness comes from a well-rounded exercise program that will increase your functional strength, raise your heart rate on a regular basis, and increase your lung capacity.

Walking is a great exercise. Walking is easy to do almost anywhere and most anyone can do it. Walking will help raise your metabolism. It also helps to lower blood pressure and pulse rate. Walking is also great to strengthen your muscles and help you to lose excess body fat.

A good way to make sure you routinely do as much as you can to get fit is to take a friend to the gym with you. When you take friends to workout with you they not only make sure you don’t slack on going to the gym, but they help motivate you when you’re there as well. Working out together also relieves the stress and anxiety of going to the gym alone.

Push yourself, try and see how many push ups and sit ups you can do before your body just gives up. Try and do this every time you workout and see if your endurance has gone up over time. You should be impressed with what your actual limits are after a few weeks of constant exercise.

It is possible to speed up recovery time from a particularly hard workout. The day after your hard workout, lightly exercise the same muscles. Use weights which are about twenty percent of your max weight and do two sets of twenty-five repetitions. This will help to deliver nutrients and blood to muscles to help them recover at a faster rate.

If your workout program includes separate exercises for individual body and muscle groups, try this trick: After completing each set, take anywhere from twenty seconds to half a minute to stretch and flex the muscle you just targeted. Doing so may actually increase the strength of the muscle as much as 20 percent!

If you want to run or walk your way to fitness, be sure to take safety precautions to keep yourself and others safe. Try running in the opposite direction of traffic so you can see oncoming cars in busy traffic. It is also safer to run or walk during the day so you can be seen more easily. Having a partner also adds to safety. But, try moving in a single-file line to avoid large groups that could endanger members.

 

Cinnamon- a super spice in disguise

Although the majority of the people are only aware of cinnamon’s delicious flavor and sweet aroma but probably not aware of its innumerable health benefits.

 

The function of nutritional supplements in cinnamon:

IRON:

Iron helps to transfer oxygen throughout the body. This provides energy when your body needs it the most. If your body contains low amount of iron you tend to feel exhausted and fatigue.

MANGANESE:

Manganese helps the body utilize enzymes and nutrients such as ascorbic acid, choline, and thiamin. It also maintains the function of the thyroid gland and keeps the nerves, cell, and bones healthy.Manganese helps the body to synthesize cholesterol.

CALCIUM:

Calcium is known to strengthen and build strong teeth and bones.

FIBER:

Fiber helps to monitor blood glucose level and is important to colon health.It is essential as it aids digestion, reduces the risk of heart diseases and cholesterol and balances the intestinal pH.

POLYPHENOLS:

Polyphenols are a powerful antioxidants that reduce the risk of cardiovascular diseases. It also helps to maintain artery health.

VITAMIN C:

Vitamin C is essential for strengthening the immune system of the body to protect it against cold and flu. It is also a crucial antioxidant that can prevent cancer. Vitamin C protects vision and maintain cardiovascular health.

VITAMIN K:

Vitamin K plays a vital role in promoting blood circulation  and in blood coagulation. It is popular for its anti-inflammatory properties. Vitamin K maintains the bone health and protects the cardiovascular system.

Benefits of the cinnamon supplements:

CINNAMON FOR INTESTINE AND STOMACH:

Cinnamon aids in improving gastric motility. This is beneficial in relieving intestinal gases. Cinnamon contains propanoic acid which helps in healing stomach ulcer. However, it does not disturb the secretion of acid which is essential for digesting food.

REDUCES BLOOD SUGAR IN DIABETICS:

Cinnamon enhances the insulin in the body with its hypoglycemic effect.  As a result the circulating blood glucose and its concentration in the body breaks down which in turn minimizes blood sugar. There is also a simultaneous reduction in triglyceride and cholesterol if you consume cinnamon supplements.

MINIMIZES PAIN:

People suffering from arthritis give a positive response to cinnamon. Cinnamon powder if taken with honey drastically reduce arthritic pain and enable the patient to walk easily.

ACT AS A FOOD PRESERVATIVES:

The anti-fungal and anti-bacterial property present in cinnamon prevent food from spoilage.

CURES RESPIRATORY DISORDERS:

Cinnamon supplements help to cure common cold and flu because of its anti-fungal and anti-bacterial properties.

APHRODISIAC:

Cinnamon is the most effective herbal aphrodisiacs and help people overcome fertility issues. Even the sweet fragrance purifies the air and reduces drowsiness and irritability.

AWARENESS:

Cinnamon has a positive effect on the function of the brain. People who take cinnamon on a regular basis or who are exposed to the aroma of cinnamon found to have a better memory function. It also enhances the speed at which an individual processes information as  well as awareness.

Therefore the benefits extracted from the supplements of cinnamon cannot be ignored.

Ensure A Balanced Lifestyle With These Fitness Tips

Regular exercise is associated with a whole host of psychological, physical, and emotional benefits, and can have a tremendous impact on one’s overall wellbeing. Many times, however, we can struggle with incorporating enough exercise into our lives. Here are some practical tips.

Set realistic fitness goals by considering the time you have available and your current level of physical fitness. By setting realistic goals you are less likely to get discouraged and give up. Goals also help you track your progress so you can adjust your goals as necessary to achieve an optimum fitness level.

A great fitness tip for runners who experience sore calves would be to sleep on your belly and let your feet dangle off the bed. Over the course of the night, your calves will stretch out just from being in this position. Of course, stretching, warming up and cooling down are also going to assist you with this.

A great way to get fit is to pick up a few workout DVDs and pop them into your DVD player. The great thing about these is that you can go at your own pace. You can pause the DVD if you’re feeling tired, unlike in a class setting.

When you are training hard to reach your fitness goals you should remember to care for your body. One overlooked area of the body, that is commonly injured, is the neck. A simple way to save your precious vertebrae is to push your tongue against the roof of your mouth. You will automatically hold your head properly and avoid injury.

To maximize your biceps when working out, try to flex your wrists more. You need to extend them slightly backward when exercising your biceps and keep holding them that way until the exercises are over. This is the best way to fully maximize the benefits of your standard arm curls.

Practice your running form. Your feet should always hit the ground directly under your body, not in front of, or behind you. Your toes should be the way you propel yourself forward, not the ball of your foot or the heel. Getting running form correct is the best way to maximize your running potential.

Don’t forget that it’s important to warmup your mind as much as your body prior to a work out. While your body may be doing all the heavy lifting, it’s your mind that’s coordinating its efforts. To prevent silly mistakes that can cause injuries, be sure to do some stretches that challenge the brain, like one-legged squats.

To stick with your workout routine, find a fitness friend. People who are trying to lose weight have much more success if they have a workout buddy. Knowing that someone is counting on you to be at the gym or outside for your morning run keeps you from skipping out on your sweat sessions.

If you do not have time to get to the gym during the course of the day, purchase dumbbells that you can use at home. This will save you time, money, and can help you tone your arms, legs and core. Use quality dumbbells to improve your fitness results.

Try to do at least 30 minutes of exercise 5 times a week. Exercise increases blood flow and can help maintain skin cells as blood transports oxygen and nutrients to the skin and removes waste build up. Exercise can also reduce stress which can cause acne. Just make sure that you shower after any exercise as sweat left on the skin can irritate acne.

People who exercise on a regular basis often notice a dramatic improvement in their mood, energy level, and stamina. The health benefits of regular exercise are well documented. We hope this article has been of use to you as you seek to make physical fitness a priority in your life!